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	<title>Exercise Program</title>
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	<description>Diet And Exercise Programs - Home Exercise and Workouts</description>
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		<title>Best Workout Machine for Leg Training</title>
		<link>http://www.exerciseprogram.ca/best-workout-machine-for-leg-training/</link>
		<comments>http://www.exerciseprogram.ca/best-workout-machine-for-leg-training/#comments</comments>
		<pubDate>Sat, 08 May 2010 18:20:24 +0000</pubDate>
		<dc:creator>Exercise Program</dc:creator>
				<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[exercise machine]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[leg training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.exerciseprogram.ca/?p=72</guid>
		<description><![CDATA[If you are looking for the best machine for leg development, look no further than the 45 degree decline leg press machine. This is one awesome workout machine that really hits all the major leg muscle groups like your quads, hamstrings, glutes and calves, all at the same time! You may have heard that squats [...]]]></description>
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		<title>Exercises That Can Help You With Arthritis</title>
		<link>http://www.exerciseprogram.ca/exercises-that-can-help-you-with-arthritis/</link>
		<comments>http://www.exerciseprogram.ca/exercises-that-can-help-you-with-arthritis/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 02:05:17 +0000</pubDate>
		<dc:creator>Exercise Program</dc:creator>
				<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.exerciseprogram.ca/?p=70</guid>
		<description><![CDATA[There are many treatment methods when it comes to arthritis for it has many types. But no matter how many medical treatments are available for this type of joint condition, it would be better if it would be accompanied by physical therapy or exercises. Exercises are very important as it has the ability to loosen [...]]]></description>
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		<title>Advanced Exercise Plans</title>
		<link>http://www.exerciseprogram.ca/advanced-exercise-plans/</link>
		<comments>http://www.exerciseprogram.ca/advanced-exercise-plans/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 02:00:15 +0000</pubDate>
		<dc:creator>Exercise Program</dc:creator>
				<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise plan]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.exerciseprogram.ca/?p=68</guid>
		<description><![CDATA[Advanced exercise plans demand knowledge of an advanced training regimen that favors conditioning and burn over casual employment of gym resources and workout routines. The benefit of more affordable home gyms means that the more information a person has, the more they can tailor their workout to their particular needs. 1. Switch Out Workouts The [...]]]></description>
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		<title>Weight Gain and Weight Loss</title>
		<link>http://www.exerciseprogram.ca/weight-gain-and-weight-loss/</link>
		<comments>http://www.exerciseprogram.ca/weight-gain-and-weight-loss/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 21:19:39 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseprogram.ca/?p=66</guid>
		<description><![CDATA[There are so many opinions regarding weight gain and weight loss. The number of people discussing about the reasons of weight gaining as well as solutions for weight losing is really remarkable. Overweight is a headache for people all around the world. Everybody’s seeking for a perfect solution. It’s really hard to suggest a perfect [...]]]></description>
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		<title>Good Back Pain Exercises—15 Minute Exercises</title>
		<link>http://www.exerciseprogram.ca/good-back-pain-exercises%e2%80%9415-minute-exercises/</link>
		<comments>http://www.exerciseprogram.ca/good-back-pain-exercises%e2%80%9415-minute-exercises/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 07:43:08 +0000</pubDate>
		<dc:creator>Exercise Program</dc:creator>
				<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Health Information]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.exerciseprogram.ca/?p=64</guid>
		<description><![CDATA[Strengthening your back muscles through exercise can help your spine withhold better and can prevent back injuries and pain, or help reduce back pain if it has already began. Eighty percent of North Americans suffer from back pain sometime during their adulthood. And they spend over fifty billion dollars every year on trying to reduce [...]]]></description>
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